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TOOLKIT




*HIGHER CONSCIOUSNESS PRACTICES: Higher consciousness practices are self-observation tools that enable you to see your habitual reactive patterns, those subconscious reactions which come from fear and create stress and suffering. When you recognize these patterns, you can release from the hold they have on you. Then, you gain power to choose your perspective and come from a place of Core Energetic Awareness.


*The FOOD AND MOOD LOG Track your nutrition and chart its effect on your mood and energy.


*The HOLISTIC FITNESS TRAINING GUIDE Guidelines to plan a sensible program of aerobic, strength, flexibility, and mind-body fitness. Included is a FITNESS TRAINING LOG to keep track of your efforts and monitor your progress.


*CORE ENERGY MEDITATION (twenty-minute version). This guided audio will take you through the steps to experience a Core Energy State.


HIGHER CONSCIOUSNESS PRACTICES


THE FOOD AND MOOD LOG

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