Seated Meditation

QIGONG
MEDITATION
PROGRAM
Standing Meditation

To get your copy of
the complete program visit:
Learn Qigong Meditation.com
(includes 92-page Coursebook,
3 Audio CDs, and more)

 
Seated Meditation #1:
Relaxing Down Three Lines
Seated Meditation #2:
Lower Dantian Breathing
Seated Meditation #3:
Two Dantian Breathing
Seated Meditation #4:
The Inner Smile
Seated Meditation #5:
Small Heaven
Seated Meditation #6:
Three Dantians & Central Channel
Seated Meditation #7:
The Empty Vessel
KEEP TRACK OF YOUR PRACTICE WITH THE DAILY PRACTICE LOG
HOME