Will in mirror

"Use these tools
as mirrors
for your soul."

Higher consciousness practices are self-observation tools that enable us to see our habitual reactive patterns, those subconsious reactions which come from fear and create stress and suffering.

When we recognize these patterns, we can release from the hold they have on us. Then, we gain power to choose our perspective and come from a place of Core Response. Core Response is conscious intentional action that expresses the smooth flow of the universal life force within us.

When we come from the Core we are
vital, happy, focused, and inspired.
How to Use These Tools
Tool #1: Remembering Exercise
Tool #2: Remembering Posture
Tool #4: The Three Rs
Tool #6: Body Mapping