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"What the mind conceives and the heart believes, the body achieves through practice." LONG-TERM GOAL:___________________________________________________ Image____________________________________________________ Emotion __________________________________________________ Sensation_________________________________________________ THIS MONTH'S GOAL:__________________________________________________ MY DAILY PRACTICE: What________________ How much _______ When & Where_______________ |
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HOW MUCH |
WHEN & WHERE |
HOW IT WENT (Rate 0-10 and Briefly Describe) |
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| MONTHLY REVIEW Avg. Rating: ___ / ___ = ___ |
What worked: | What didn't work: | What to change next month: |
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