BODY MAPPING NOTES & QUESTIONS

AFFIRMATIONS OF CORE ENERGY:

DAY 1, REGION 1:
Fear:

Affirmation:

DAY 2, REGION 2:
Fear:

Affirmation:

DAY 3, REGION 3:
Fear:

Affirmation:

DAY 4, REGION 4:
Fear:

Affirmation:

DAY 5, REGION 5:
Fear:

Affirmation:

DAY 6, REGION 6:
Fear:

Affirmation:

DAY 7, REGION 7:
Fear:

Affirmation:

BODY MAPPING SUMMARY QUESTIONS:

Use the insight you've gained
from the first 6 SELF-OBSERVATION exercises
to answer the following questions.

1) What is your dominant reactive pattern? (Name this pattern with 1-3 words)

2) How was this pattern generated in your life history? (List experiences that contributed to and reinforced this pattern.)

3) How does this pattern currently express itself? (Give examples that display this pattern in your recent experience.)

4) What is your primary fear? (What fear is protected by your dominant reactive pattern?)

5) What affirmation overcomes this fear? (Describe the affirmation in intention, thought, feeling, and bodily sensation.)

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